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Face yoga

Face yoga is a (not so new) technique that promises to smoothen and relax the face muscles, that way, preventing early onset of wrinkles. This type of yoga does not include the use of any muscles except those ones in your face and occasionally, your hands.

Although many were sceptical when the idea that you can use exercise moves on your face was introduced, we have seen many amazing before and after pictures and testimonials, we can’t deny the truth to the concept.
Here are a few techniques you can use to start toning and lifting your face muscles today!

  1. For a smooth forehead
    To do this, open your eyes wide and hold it for as long as you can until your eyes start to water. The trick is to make sure that you reveal as much white in your eyes as possible.
    This pose is to exercise the muscles around the eyes and forehead, removing any effect you may have caused by scowling over the years.
  2. For a neck lift
    Pucker your lips to one side, turn your head sideways and upwards to a 45 degree angle, lifting your head upwards till you can feel the burn of the stretch in your neck. Do the same for the other side.
    This pose is to tighten the neck and prevent double chins or sagging.

  3. To remove crow’s feet
    Lift your lower lid as much as possible ( I know this is hard so it would take a while to get used to it) without moving other muscles, and then with your finger tip, apply a little pressure in the outer crease of the crows feet. Don’t pull or drag the skin, that can make it worse.
    This exercise will prevent the skin around the eyes from folding or wrinkling.
  4. For an eyelift
    Lift your right arm over your head, then drop it and place your fingertips on your left temple, press down, then drop your head to the right side. Hold pose and breathe out slowly through the mouth,
    This pose is to lift drooping eyelids and sagging skin that runs all the way down to the neck.
  5. For a chin and neck lift
    Press the tip of your tongue to the roof of your mouth, smile and swallow, pointing your chin to the ceiling.
    This pose will tighten the jaw, upper chest, chin and neck.

Also, see this lessons:

Must read:

Face yoga has come to stay, and for a reason. If you’re curious enough, you can start today. Have you done face yoga before? Are you doing it now? Let me know in the comments section!


Facebuilding is a specific complex of exercises for the muscles of the face and neck. It’s usually combined with massage or self-massage as a means of warming up or a separate procedure. Its advantage is its affordability, as tutorial videos can be easily found and it doesn’t require any special equipment. But, as any exercise, what it does require is regularity and system, as well as following the set complex precisely, because disorderly flexing can lead to the complete opposite effect, like deepening the existing wrinkles and appearance of the new. On the other hand, given regular and proper exercising, such gymnastics result in toning up of the entire face, wrinkle reduction, as well as botox-like release of muscle supertension. In the long run, facebuilding considerably slows down the general aging of the face.

More info here:

Anti-Aging Face Creams

Locating the perfect anti-aging face creams is tough at best. However what we should are actually searching for, if honestly, is possibly an anti wrinkle cream and probiotics that’s additionally a wrinkle inhibitor cream!

When searching at many of the creams that are offered available, you’ll realize that the outcomes from all of these various creams vary from absolutely poor to very good! However, by studying other women’s faces, and watching the alterations in their own individual faces, you need to have the ability to uncover which anti-aging face creams that really work.

Finding one product which takes proper care of large pores, redness, discolorations, age spots, wrinkles, in addition to deep facial lines is a reasonably tall order. However finding creams and probiotic supplements which contain the right elements to accomplish you could do.

To begin course, you will need a product that’s made without using animal items and never animal examined. Additionally, you will desire a product which efficaciously cuts down on the aging process while creating a very dramatic difference overall appearance as well as the healthiness of the skin. You will want an item that not just will get eliminate facial lines and also the various aging process, but additionally makes your facial skin reflect a proper glow, a glance of radiance along with a decrease in your blemishes.

Thus, this type of face care cream product will contain anti-oxidants in addition to Vit A, B, C and E. What’s really needed is definitely an authoritative anti-aging face cream which will really safeguard the skin from sun radiation even while keeping the development of both bovine collagen and elastin. Many of these creams is going to be zinc-oxide based. Thus they’ll reduce sun-damage which has already occurred. Included in this are individuals ugly liver spots. This type of product will enable the skin to become as firm and more youthful-searching as you wish.

A good anti-aging face cream will contain zinc oxide in addition to titanium dioxide, as presently those are the only recognized elements which will shield your facial skin in addition to offer broad ultraviolet protection. Keep in mind that you want to safeguard yourself mostly from Ultra violet-A and Ultra violet-B ultra purple sun sun rays.

Further, you need to check an anti aging face cream to be certain it consists of anti-oxidants. Using many fruits in addition to veggies in creating anti-aging face creams will provide you with individuals anti-oxidants, to ensure that they’ll prevent any future radical damage, reduce inflammation, repair past damage, and actually really nourish the skin to ensure that you’ll look your better. You are going to also find lots of eco-friendly tea and eco-friendly tea oil used as anti-oxidants, in addition to natural aloe-vera.

You will notice that many natural based anti-aging face creams are extremely good. By utilizing natural elements the odds are better to make sure that the items will penetrate your skin to complete probably the most healthy for you.


Hello and welcome to my blog! My name is Melissa Boone and this is my 6th year teaching in the East Central District. I’ve had the privalage of teaching 4th grade at Oak Crest for the last two years. I am newbie, please dont hate me 🙂